BLENDED FISH RECIPES

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EASY BREADED FISH FILLETS RECIPE - BETTYCROCKER.COM



Easy Breaded Fish Fillets Recipe - BettyCrocker.com image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Total Time 0 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 9

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

  • Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175 , CarbohydrateContent 4 g, CholesterolContent 120 mg, FatContent 1 , FiberContent 0 g, ProteinContent 26 g, SaturatedFatContent 2 g, ServingSize 1/4 of Recipe, SodiumContent 290 mg, SugarContent 0 g

CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED ...



Crispy Oven-Baked Breaded Fish Recipe – No Frying Needed ... image

This breaded fish has a delicious bread crumb coating - all accomplished without frying! This recipe makes an oven-baked breaded fish - so easy, healthy and tasty!

Provided by MelanieCooks.com

Categories     Fish

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 3

1 lb fish fillets
1 tbsp mayo
1 cup dry bread crumbs

Steps:

  • Preheat the oven to 425F.
  • Line the baking sheet with parchment paper.
  • Put the fish in a bowl and put mayo on the fish. With your hands, spread mayo all over the fish, so it's coated with mayo on all sides.
  • Put the bread crumbs on a plate. Dip each fish fillet into bread crumbs - first on one side, then the other side, pressing into the bread crumbs so they stick.
  • Put breaded fish on a baking sheet. Put in the oven on the top shelf (approximately 6 inches from the top heating element).
  • Bake in the oven for 25 minutes or until the fish is done (no longer translucent in the center and flakes easily with a fork).

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