CAPER SAUCE FOR STEAK RECIPES

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GRILLED STEAK WITH CAPER SAUCE RECIPE | REAL SIMPLE



Grilled Steak With Caper Sauce Recipe | Real Simple image

Provided by Charlyne Mattox

Total Time 30 minutes

Yield Serves 8

Number Of Ingredients 7

½ cup olive oil, plus more for the grate
2 cups chopped fresh flat-leaf parsley leaves
¼ cup capers, chopped
2 tablespoons red wine vinegar
1 clove garlic, chopped
kosher salt and black pepper
3 T-bone steaks (about 1 1/4 inches thick; 4 1/2 pounds total) or 3 pounds strip or flank steak

Steps:

  • Heat grill to medium-high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
  • Mix together the oil, parsley, capers, vinegar, garlic, 1 teaspoon salt, and ¼ teaspoon pepper in a medium bowl.
  • Season the steaks with 2 teaspoons salt and ½ teaspoon pepper. Grill, until an instant-read thermometer inserted in the center registers 140° F, 5 to 7 minutes per side for medium-rare. Let rest at least 5 minutes before slicing. Serve with the caper sauce.

Nutrition Facts : Calories 665 calories, CarbohydrateContent 1 g, CholesterolContent 114 mg, FatContent 54 g, FiberContent 1 g, ProteinContent 42 g, SaturatedFatContent 18 g, SodiumContent 1005 mg

STEAKS WITH CREAMY CAPER SAUCE - RECIPE IDEAS, PRODUCT ...



Steaks with Creamy Caper Sauce - Recipe Ideas, Product ... image

Provided by GOODHOUSEKEEPING.COM

Categories     low-calorie    dinner party    dinner    main dish

Total Time 40 minutes

Prep Time 0S

Cook Time 40 minutes

Yield 4

Number Of Ingredients 11

1 bunch broccoli
1/2 tsp. salt
1 can whole small pickled beets
Nonstick cooking spray
4 beef tenderloin steaks (filet mignon)
1 tsp. light corn-oil spread
1 tsp. all-purpose flour
tsp. paprika
c. low-fat milk
2 tbsp. capers
2 tsp. Dijon mustard

Steps:

  • Cut broccoli into 2-inch by 1-inch pieces. In 3-quart saucepan over high heat, in 1 inch boiling water, heat broccoli and 1/2 teaspoon salt to boiling. Reduce heat to low; cover and cook broccoli 5 minutes or until tender-crisp. Drain and keep warm. In small saucepan, heat beets until hot; drain and keep warm. Meanwhile, preheat broiler if manufacturer directs. Spray rack in broiling pan with nonstick cooking spray. Trim all fat from tenderloin steaks. Place steaks on rack in broiling pan; with pan in broiler at closest position to source of heat, broil steaks 4 minutes. Turn steaks and broil 4 to 6 minutes longer for medium-rare or until of desired doneness. While steaks are broiling, prepare caper sauce. In another small saucepan over low heat, heat light corn-oil spread until melted; stir in flour, paprika, and 1/4 teaspoon salt. Cook 1 minute. Gradually stir in milk; cook, stirring constantly, until mixture boils and thickens slightly; stir in capers and mustard. Arrange steaks, broccoli, and pickled beets on 4 warm dinner plates. Spoon caper sauce over steaks.

Nutrition Facts : Calories 275 calories

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