CHICKEN FOO YUNG RECIPES RECIPES

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LIGHTER CHICKEN EGG FOO YOUNG RECIPE | ALLRECIPES



Lighter Chicken Egg Foo Young Recipe | Allrecipes image

A lighter version of this Chinese favorite.

Provided by LOSMOM

Categories     Breakfast and Brunch    Eggs

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

2 chicken tenders, chopped
4 egg whites
1 dash soy sauce
½ cup bean sprouts
½ cup finely chopped water chestnuts
1 green onion, chopped, or to taste

Steps:

  • Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
  • In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.

Nutrition Facts : Calories 117.5 calories, CarbohydrateContent 6.4 g, CholesterolContent 31 mg, FatContent 1.4 g, FiberContent 1.4 g, ProteinContent 19.6 g, SaturatedFatContent 0.4 g, SodiumContent 171.1 mg, SugarContent 2.2 g

CHICKEN EGG FOO YOUNG | FOUR INGREDIENTS! - KETOCONNECT



Chicken Egg Foo Young | Four Ingredients! - KetoConnect image

This Chicken Egg Foo Young recipe keeps you low carb and on track when you're craving a good asian dish.

Provided by Megha Barot

Categories     Main Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

4 large eggs
4 oz chicken thigh
1/2 cup Broccoli
2 tbsp coconut oil
1/2 tbsp liquid aminos
1/2 tsp garlic powder
1/4 tsp pepper
Pink Himalayan Salt ((to taste))
1/4 medium white onion

Steps:

  • Mix four eggs and set aside.
  • Heat skillet to medium-high heat and add 1 tbsp of coconut oil.
  • Add cut up chicken thigh and heat until fully cooked through.
  • Add broccoli and onion to cooked chicken and cook for additional 3-5 minutes.
  • Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper.
  • Add second tbsp of coconut oil to heated pan.
  • Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan.
  • Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 2-3 minutes and flip. Cook for another 2 minutes.
  • Repeat until all mixture is used. Serve warm and enjoy!

Nutrition Facts : Calories 200 kcal, CarbohydrateContent 2.25 g, ProteinContent 11.25 g, FatContent 16.75 g, FiberContent 1 g, ServingSize 1 serving

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