COCONUT A FRUIT NUT OR VEGETABLE RECIPES

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MIXED FRUIT-AND-NUT COOKIES RECIPE | MARTHA STEWART



Mixed Fruit-and-Nut Cookies Recipe | Martha Stewart image

These hearty cookies are packed with wholesome dried fruits and nuts. They borrow their delicious flavors from the traditional holiday fruitcake.

Provided by Martha Stewart

Categories     Cookie Recipes

Yield Makes about 3 dozen

Number Of Ingredients 13

2 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup (2 sticks) unsalted butter
1 cup packed light-brown sugar
1/2 cup granulated sugar
2 large eggs
1 teaspoon pure vanilla extract
1 1/2 cups sweetened shredded coconut
1 1/2 cups chopped dried apricots
1 1/2 cups chopped dates
1 1/2 cups chopped macadamia nuts
1 1/2 cups chopped pistachios

Steps:

  • Preheat oven to 350 degrees. Whisk together flour, baking soda, and salt in a medium bowl.
  • Put butter in the bowl of an electric mixer fitted with the paddle attachment; mix on medium speed until smooth. Add sugars, and mix until pale and fluffy, about 3 minutes. Mix in eggs one at a time until combined; mix in vanilla.
  • Reduce mixer speed to low. Add flour mixture and mix until just combined. Stir in coconut, apricots, dates, macadamias, and pistachios.
  • Drop batter, 2 heaping tablespoons at a time, onto prepared baking sheets, spacing 2 inches apart. Flatten slightly. Bake, rotating sheets halfway through, until golden brown, 12 to 15 minutes. Remove from oven; transfer cookies on parchment paper to a wire rack to cool completely.

COCONUT FRUIT & NUT BARS RECIPE | EATINGWELL



Coconut Fruit & Nut Bars Recipe | EatingWell image

With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice.

Provided by Carolyn Casner

Categories     Healthy Finger Food Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 5

¾ cup chopped pitted dates
3/4 cup unsweetened coconut flakes, toasted
½ cup sliced or slivered almonds
½ cup raw cashews
? teaspoon salt

Steps:

  • Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain.
  • Meanwhile, line a 9-by-5-inch loaf pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray.
  • Process the soaked dates, coconut, almonds, cashews and salt in a food processor until very finely chopped. Spread the mixture evenly and firmly in the prepared pan. Refrigerate until cold, at least 1 hour.
  • Using the parchment paper overhang, lift the loaf and place it on a cutting board. Cut into 8 bars.

Nutrition Facts : Calories 154.6 calories, CarbohydrateContent 15.4 g, FatContent 10.3 g, FiberContent 2.2 g, ProteinContent 3.4 g, SaturatedFatContent 4.2 g, SodiumContent 37.5 mg, SugarContent 9.8 g





















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