FLANK STEAK NUTRITION RECIPES

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SONOOMA MARINATED FLANK STEAK - 500,000+ RECIPES, MEAL ...



Sonooma Marinated Flank Steak - 500,000+ Recipes, Meal ... image

"Sonoma Diet"

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 10

1 pound flank steak
2 tablespoons chopped fresh rosemary or 1 1/2 tablespoons dried crushed
1 1/2 teaspoons chopped fresh marjoram or 1/2 teaspoon dried marj crushed
1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried orega crushed
2 cloves garlic minced (1 teaspoon minced)
1 teaspoons paprika
1/2 teaspoon kosher salt
1/2 teaspoon crushed red pepper
1/2 teaspoon freshly ground black pepper
1 tablespoons extra-virgin olive oil

Steps:

  • "1. Trim fat from meat. Score both sides of steak in a diamond pattern by making shallow cuts at 1-inch intervals; set aside. In a small bowl stir together rosemary, marjoram, oregano, garlic, paprika, kosher salt, crushed red pepper, and black pepper. Stir in the oil until combined. 2. Spoon herb mixture evenly over both sides of steak; rub in with your fingers. Place steak in a shallow dish. Cover and chill for 1 to 24 hours. 3. For a charcoal grill, place meat on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until medium doneness (160?F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place meat on grill rack over heat. Cover and grill as above.) 4. Transfer grilled meat to a cutting board. Cover and let stand for 10 minutes. To serve, slice very thinly across the grain"

Nutrition Facts : Calories 211 calories, FatContent 11.6285457390973 g, CarbohydrateContent 1.08607875 g, CholesterolContent 39.689332375 mg, FiberContent 0.358612508296967 g, ProteinContent 24.2917314785 g, SaturatedFatContent 3.86528269559548 g, ServingSize 1 1 Serving (120g), SodiumContent 213.075169950137 mg, SugarContent 0.727466241703033 g, TransFatContent 1.23113009686042 g

MARINATED FLANK STEAK | ALLRECIPES



Marinated Flank Steak | Allrecipes image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     Meat and Poultry    Beef    Steaks    Flank Steak Recipes

Total Time 6 hours 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 9

½ cup vegetable oil
? cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1?½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1?½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, CarbohydrateContent 3.4 g, CholesterolContent 27.2 mg, FatContent 22.5 g, FiberContent 0.2 g, ProteinContent 14.8 g, SaturatedFatContent 4.1 g, SodiumContent 934.9 mg, SugarContent 0.8 g

















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