HOW TO COOK CONCH HAITIAN STYLE RECIPES

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HOW TO MAKE CONCH CREOLE | CARIBBEAN GREEN LIVING



How to make Conch Creole | Caribbean Green Living image

A delightful dish, Conch Creole is widely enjoyed during special days and holidays. Usually served with rice and vegetables, it is a great seafood dish.

Provided by Gemma

Categories     Recipe Index

Total Time 115 minutes

Prep Time 10 minutes

Cook Time 105 minutes

Number Of Ingredients 14

4 conch (cleaned)
4 garlic cloves
1 bouquet garni (thyme, parsley)
3 - 4 juicy tomatoes (medium size, or about 1 cup)
2 scallions (chopped roughly)
4 chives (finely chopped)
1 sprig fresh flat parsley (finely chopped)
1 sprig fresh thyme
2 hot peppers (Scotch Bonnet or Habanero or 1/4 teaspoon Hot and Spicy Original with Herbs)
Juice of 2 limes
1 tablespoon olive oil
1 medium onion (julienned)
Salt and pepper to taste
Seafood seasoning (optional)

Steps:

  • In a large heavy bottom pot or a pressure cooker, make a court bouillon with the conches, the bouquet garni, 2 scallions, 1 hot pepper, and 1 crushed garlic clove. Cook for about 40 to 50 minutes until fully cooked in a pressure cooker. Boil for a longer period of time on a stovetop if using a heavy bottom pan (this process will take about 1hr 30 mins or 2 hours). Strain the liquid and set aside.
  • Cut the conches into pieces. Finely mince the chives and parsley. Crushed the remaining garlic.
  • Quarter tomatoes and remove seeds. In a pan, heat oil, add garlic, and minced herbs. Add tomatoes and let cook until the tomatoes have released all their juices. Add conch pieces and let pan-fried for a few minutes. Add conch cooking liquid mixed with lime juice. Add 1 whole pepper, onion, and thyme. Cover and let simmer on medium heat for 15 to 20 minutes. Remove pepper before serving.

Nutrition Facts : ServingSize 4 grams, Calories 453 kcal, CarbohydrateContent 68 g, ProteinContent 18 g, FatContent 18 g, SaturatedFatContent 3 g, CholesterolContent 9 mg, SodiumContent 167 mg, FiberContent 20 g, SugarContent 33 g

HOW TO MAKE GARLIC CONCH | CARIBBEAN GREEN LIVING



How to make Garlic Conch | Caribbean Green Living image

Garlic Conch is made with fresh spices and cooked in a garlic and butter sauce, full of flavor and will entice your palette. Can be served as an appetizer.

Provided by Gemma

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 8

1 pound conch (about 4 large pieces)
1 bouquet garni (parsley, thyme, scallion)
Juice of 1 lemon
8 garlic cloves
2 sticks butter
1 tablespoon chopped parsley
Salt and pepper to taste
Crushed hot pepper (or regular chopped hot pepper, optional)

Steps:

  • Clean the conch; wash it in lemon and water and rinse.
  • Place the conch in a pressure-cooker; add 2 crushed garlic cloves, bouquet garni, juice of lime and 2 cups of water or add enough water to cover conch. Cook over low heat for about 45 minutes. Let cool in the pot still covered.
  • Drain, and then cut the conch into cubes.
  • In a saucepan, melt the butter, and add the remaining crushed garlic, the conch cubes, and the chopped parsley. Add salt and pepper to taste and crushed hot pepper or regular chopped hot pepper if using.
  • Let simmer for a few minutes, and serve with slices of French baguette.

Nutrition Facts : ServingSize 4 grams, Calories 15 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 1 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 5 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 2 g

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