HOW TO COOK HALIBUT FILLETS IN OVEN RECIPES

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BAKED HALIBUT WITH CRISPY PANKO RECIPE | ALLRECIPES



Baked Halibut with Crispy Panko Recipe | Allrecipes image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dishes    Seafood Main Dishes    Halibut

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 7

½ cup panko bread crumbs
1?½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, CarbohydrateContent 20.7 g, CholesterolContent 106.1 mg, FatContent 13.7 g, ProteinContent 50.8 g, SaturatedFatContent 5.7 g, SodiumContent 591.2 mg, SugarContent 0.1 g

EASY HALIBUT FILLETS WITH HERB BUTTER RECIPE - FOOD.COM



Easy Halibut Fillets with Herb Butter Recipe - Food.com image

Make and share this Easy Halibut Fillets with Herb Butter recipe from Food.com.

Total Time 11 minutes

Prep Time 3 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 5

2 halibut fillets
2 tablespoons butter
2 tablespoons finely chopped tarragon (or other herb of your choice) or 2 tablespoons finely chopped dill (or other herb of your choice)
salt and pepper, to taste
1 teaspoon olive oil

Steps:

  • Make little aluminum foil trays sized to fit each fillet.
  • Wipe the bottom of each tray with olive oil.
  • Put the fillets ugly side up (skin side even if the skin is now removed) on the trays.
  • Mix the butter with the chopped herbs throughly.
  • Place 1 tablespoon of the butter on the halibut.
  • Broil for 4 minutes.
  • Carefully turn each fillet over, not spilling any of the melted herb butter.
  • Broil for 4 more minutes.
  • Remove and plate, pouring the melted sauce over each fillet.

Nutrition Facts : Calories 476.1, FatContent 18.9, SaturatedFatContent 8.7, CholesterolContent 221.3, SodiumContent 364.3, CarbohydrateContent 0.2, FiberContent 0.1, SugarContent 0, ProteinContent 71.9

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