HOW TO SLICE SNOW PEAS RECIPES

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SNOW PEAS RECIPE - RECIPES.NET



Snow Peas Recipe - Recipes.net image

Pair your main dishes with this bright and crisp snow peas recipe. This 15-minute recipe is easy and quick with just minimal seasonings.

Provided by Suzanne

Total Time 15 minutes

Prep Time 11 minutes

Cook Time 4 minutes

Yield 4

Number Of Ingredients 6

16 fl oz fresh snow peas
2 tsp plus more to taste kosher salt
2 tbsp unsalted butter
1 pc zested lemon
½ cup slivered or sliced, toasted, optional almonds
to taste freshly ground black pepper

Steps:

  • Gather the ingredients.
  • Break the stem ends off of the snow peas and pull off the strings. Rinse well.
  • Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
  • Add the snow peas and let the water return to a boil.
  • Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.
  • Immediately drain the peas in a colander.
  • Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
  • When the butter begins to sizzle, add the drained snow peas.
  • Sauté the pea pods in the butter, stirring, for about 1 minute.
  • Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
  • Season to taste with salt and freshly ground black pepper. Serve and enjoy.

Nutrition Facts : Calories 203.00kcal, CarbohydrateContent 13.00g, CholesterolContent 15.00mg, FatContent 15.00g, FiberContent 5.00g, ProteinContent 7.00g, SaturatedFatContent 4.00g, ServingSize 4.00 people, SodiumContent 1,168.00mg, SugarContent 5.00g, TransFatContent 1.00g, UnsaturatedFatContent 7.00g

SAUTEED SNOW PEAS RECIPE - LOW-CHOLESTEROL.FOOD.COM



Sauteed Snow Peas Recipe - Low-cholesterol.Food.com image

Make and share this Sauteed Snow Peas recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon soy sauce
2 garlic cloves, minced
1/4 teaspoon fresh grated gingerroot
1/4-1/2 teaspoon sugar
1 teaspoon olive oil
1/2 teaspoon sesame oil
1/2 cup chopped onion
1/2 teaspoon sesame seeds (optional)
3 cups fresh snow peas, washed

Steps:

  • In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
  • Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
  • Serve.

Nutrition Facts : Calories 47, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 86.8, CarbohydrateContent 6.3, FiberContent 1.6, SugarContent 3, ProteinContent 1.8

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