PAN FRIED WHITING FILLETS RECIPE RECIPES

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PAN FRIED WHITING FISH RECIPE - FOOD.COM



Pan Fried Whiting Fish Recipe - Food.com image

You can use other flat fish such as flounder or sole. I have found whiting to have little to no small while cooking. Best served with my recipe # 516674 Sweet Dilly Tartar sauce. We also enjoy serving this fish with Alexia Smart Classic Roasted Straight Cut Fries. The prep time includes the time the fish needs to sit in the refrigerator after breading

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 1 pieces, 2 serving(s)

Number Of Ingredients 11

2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered)
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic)
1/4 teaspoon dried parsley
1/4 teaspoon white pepper
4 tablespoons salted butter
4 tablespoons extra virgin olive oil
1/4 teaspoon Crystal hot sauce

Steps:

  • In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
  • Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
  • Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.

Nutrition Facts : Calories 731.6, FatContent 57.7, SaturatedFatContent 20.5, CholesterolContent 247.1, SodiumContent 686.1, CarbohydrateContent 40.2, FiberContent 2.6, SugarContent 3.6, ProteinContent 13.9

PAN FRIED WHITING FILLETS RECIPE - COOKEATSHARE



Pan Fried Whiting Fillets Recipe - CookEatShare image

Provided by Global Cookbook

Number Of Ingredients 5

8 piece whiting fillets, (60 grams ea)
3/4 c. plain flour
2 x Large eggs, beaten
1 c. dry breadcrumbs
60 gm butter

Steps:

  • 1 . Dredge fillets in flour, then dip in egg and roll in breadcrumbs. Place fillets on a plate lined with plastic food wrap and chill for 15 min or possibly till ready to cook. 2. Heat butter in a large frying pan and cook fillets over a medium heat for 3 to 5 min each side or possibly till flesh flakes when tested with a fork. Serve with a mixed bean salad of cooked green beans, canned chickpeas, sliced cherry tomatoes and basil, with your favorite dressing.

Nutrition Facts : ServingSize 274 g, Calories 500, FatContent 18.69 g, TransFatContent 0.0 g, SaturatedFatContent 9.29 g, CholesterolContent 260 g, SodiumContent 451 g, CarbohydrateContent 37.52 g, FiberContent 1.8 g, SugarContent 1.94 g, ProteinContent 42.94 g

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