PINEAPPLE JALAPENO SALSA RECIPES

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PINEAPPLE & JALAPEÑO SALSA RECIPE | EATINGWELL



Pineapple & Jalapeño Salsa Recipe | EatingWell image

Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.

Provided by EatingWell Test Kitchen

Categories     Healthy Super Bowl Chips & Dip Recipes

Total Time 20 minutes

Number Of Ingredients 8

1 small ripe pineapple
¼ cup minced scallions
3 tablespoons chopped fresh cilantro
3 tablespoons lime juice
2 tablespoon minced fresh jalapeño pepper (about 1 large)
1 tablespoon canola oil
¼ teaspoon salt
Freshly ground pepper to taste

Steps:

  • Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeño and oil. Toss to mix. Season with salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.

Nutrition Facts : Calories 29.9 calories, CarbohydrateContent 5.8 g, FatContent 0.9 g, FiberContent 0.7 g, ProteinContent 0.3 g, SaturatedFatContent 0.1 g, SodiumContent 37.2 mg, SugarContent 4.2 g

PINEAPPLE-JALAPENO SALSA RECIPE | REAL SIMPLE



Pineapple-Jalapeno Salsa Recipe | Real Simple image

Provided by Kate Merker

Total Time 10 minutes

Yield Makes 1 cup

Number Of Ingredients 4

1 cup chopped fresh or canned pineapple (about 4 ounces)
½ jalapeno, seeded and finely chopped
1 teaspoon fresh lime juice
kosher salt

Steps:

  • In a medium bowl, combine the pineapple, jalapeño, lime juice, and 1/4 teaspoon salt.

Nutrition Facts : Calories 19 calories, CarbohydrateContent 5 g, FiberContent 1 g, SodiumContent 120 mg, SugarContent 4 g

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