POACH TILAPIA RECIPES

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OVEN POACHED TILAPIA FILLETS RECIPE - FOOD.COM



Oven Poached Tilapia Fillets Recipe - Food.com image

I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. It was wonderful. Easy and delicious.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets
1 vidalia onion
2 tomatoes
3 lemons
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cut the onion into 8 slices.
  • Cut the tomatoes into 8 slices.
  • Juice one lemon and slice the other two lemons into 8 slices.
  • Wash filets.
  • Place each filet on a 12" piece of heavy-duty foil.
  • Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
  • Salt and pepper to taste.
  • Wrap the foil into pouches, twisting the sides so that no juice escapes.
  • Bake for 15 minutes in a 350 degree oven.

Nutrition Facts : Calories 155.4, FatContent 2.4, SaturatedFatContent 0.8, CholesterolContent 62.5, SodiumContent 215.4, CarbohydrateContent 9.2, FiberContent 2.5, SugarContent 3.9, ProteinContent 26.4

OVEN POACHED TILAPIA FILLETS RECIPE - FOOD.COM



Oven Poached Tilapia Fillets Recipe - Food.com image

I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. It was wonderful. Easy and delicious.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets
1 vidalia onion
2 tomatoes
3 lemons
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cut the onion into 8 slices.
  • Cut the tomatoes into 8 slices.
  • Juice one lemon and slice the other two lemons into 8 slices.
  • Wash filets.
  • Place each filet on a 12" piece of heavy-duty foil.
  • Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
  • Salt and pepper to taste.
  • Wrap the foil into pouches, twisting the sides so that no juice escapes.
  • Bake for 15 minutes in a 350 degree oven.

Nutrition Facts : Calories 155.4, FatContent 2.4, SaturatedFatContent 0.8, CholesterolContent 62.5, SodiumContent 215.4, CarbohydrateContent 9.2, FiberContent 2.5, SugarContent 3.9, ProteinContent 26.4




















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