PORK AND BROCCOLI RECIPES RECIPES

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PORK WITH BROCCOLI RECIPE - FOOD.COM



Pork With Broccoli Recipe - Food.com image

Make and share this Pork With Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 lb pork tenderloin
8 ounces broccoli, chopped in bite size pieces
8 ounces of sliced fresh mushrooms
2 (3 ounce) packages ramen noodles (no seasoning packs)
1/4 cup smooth peanut butter
1/8 cup soy sauce
1/8 cup oil
1 tablespoon rice vinegar
5 garlic cloves, chopped (divided)
1 tablespoon chopped fresh ginger
1/4 cup chicken broth

Steps:

  • Cut pork tenderloin into 1/2 inch slices and 1 inch strips.
  • Heat chicken broth in skillet and add 3 cloves of chopped garlic.
  • Saute for a few minutes and then add pork strips.
  • Cook on low until pork is cooked.
  • Add broccoli and mushrooms.
  • Make sauce.
  • SAUCE: Combine peanut butter, soy sauce, oil, rice vinegar, ginger, 2 cloves of crushed garlic until smooth.
  • Pour over pork and broccoli mixture.
  • Cook until heated.
  • Cook noodles as directed and drain.
  • Serve pork and broccoli on top of drained noodles.
  • Enjoy!

Nutrition Facts : Calories 523.8, FatContent 26.1, SaturatedFatContent 7.2, CholesterolContent 73.8, SodiumContent 1570.8, CarbohydrateContent 37.9, FiberContent 4.2, SugarContent 4.6, ProteinContent 36.9

PORK AND BROCCOLI STIR-FRY RECIPE - FOOD.COM



Pork and Broccoli Stir-Fry Recipe - Food.com image

All the ingredients can be adjusted to suit taste. If you like spicy then add in about 1 teaspoon or more dried red pepper flakes. Can use either red or green bell pepper or use both, and 1 teaspoon fresh minced ginger can be replaced with the dry ginger.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 16

1 lb boneless pork loin (partially frozen to make slicing easier)
4 cups fresh broccoli (can use more or less)
1 small red bell pepper, seeded and chopped (cut into thin strips)
1 small green bell pepper, seeded and chopped (cut into thin strips)
3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons oyster sauce (can use more)
1 tablespoon soy sauce
1 tablespoon vegetable oil
1/8 teaspoon ginger powder
3/4 lb white button mushrooms, slices
3 -4 green onions, chopped
black pepper (optional)
fresh garlic
dried chili pepper flakes
cooked rice

Steps:

  • Partially freeze the pork to make slicing easier.
  • Cut acrooss the grain into 1/4-inch thin strips; set aside.
  • Slice the broccoli stalks into 1/4-inch pieces and cut the tops into florets; set aside.
  • In a small bowl whisk together the broth, cornstarch, oyster sauce, soy sauce and ginger powder; set aside.
  • Heat oil in a wok or large skillet until hot, turning the wok to coat sides.
  • Add in the pork strips broccoli STALKS (the florets will be added in later), bell pepper, fresh garlic and dried chili flakes (if using) stir-fry for 3-4 minutes or until the pork is browned.
  • Leaving the pork mixture in the wok and add in the broccoli florets, mushrooms and green onions; stir fry for 2 minutes.
  • Add in the broth/cornstarch mixture gradually to the wok; tossing well to coat with meat and veggies; cook for 3 minutes or until thickened and bubbly, stirring occasionally and adding in more oyster sauce and/or soy sauce to taste.
  • Season with black pepper to taste if desired.
  • Serve with hot cooked rice.

Nutrition Facts : Calories 363.4, FatContent 19, SaturatedFatContent 5.7, CholesterolContent 71.4, SodiumContent 765.5, CarbohydrateContent 20.1, FiberContent 7.1, SugarContent 5.5, ProteinContent 30.8

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