PORK LO MEIN NUTRITION RECIPES

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PORK LO MEIN RECIPE - FOOD.COM



Pork Lo Mein Recipe - Food.com image

Had some left over pork and was planning on making pork chop suey, but we had rice for the last two nights so I decided to make pork lo mein, but none of the recipes on Zaar really fit the ingredients that I had so I came up with this which is a variation of a couple of recipes I found here. My daughter thought it was great. Hope you enjoy it.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1/2 large sweet onion, thinly sliced
1 cup carrot, shredded
1 red pepper, thinly sliced
1 cup broccoli, chopped
2 garlic cloves, minced
1 tablespoon ginger, minced
8 ounces pork roast, cooked
4 ounces spaghetti, broken in pieces and cooked (I used rice pasta)
1 (8 ounce) can water chestnuts, drained
1/4 teaspoon cayenne pepper
1 tablespoon cornstarch
1 cup chicken broth
1 tablespoon gluten-free soy sauce

Steps:

  • 1. Heat oil in a large skillet or wok.
  • 2. Add onion, carrots, red pepper, broccoli, garlic, and ginger. Stir fry until tender crisp.
  • 3. Add cooked pork roast, spaghetti, and water chestnuts, and cayenne pepper, and cook over low heat, stirring occasionally until heated through.
  • 4. Wisk together remaining ingredients, add to skillet or wok and cook until thickened.

Nutrition Facts : Calories 329.9, FatContent 7.5, SaturatedFatContent 1.7, CholesterolContent 36, SodiumContent 266.4, CarbohydrateContent 46.3, FiberContent 5.1, SugarContent 7.2, ProteinContent 19.9

PORK LO MEIN RECIPE - BETTYCROCKER.COM



Pork Lo Mein Recipe - BettyCrocker.com image

Forget fast food! You can put an Asian-style supper on the table in under 30 minutes.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 6

Number Of Ingredients 13

1/2 lb pork boneless loin
2 cups fresh sugar snap pea pods
1 cup baby-cut carrots, cut lengthwise into 1/4-inch sticks
1/2 package (9-oz size) refrigerated linguine, cut into 2-inch pieces
1/3 cup Progresso™ chicken broth (from 32-oz carton)
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons finely chopped gingerroot
2 to 4 cloves garlic, finely chopped
2 teaspoons vegetable oil
1/2 cup thinly sliced red onion
Toasted sesame seed*, if desired

Steps:

  • Trim fat from pork. Cut pork with grain into 2x1-inch strips; cut strips across grain into 1/8-inch slices (pork is easier to cut if partially frozen, about 1 1/2 hours). Remove strings from pea pods.
  • In 3-quart saucepan, heat 2 quarts water to boiling. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or just until linguine is tender; drain.
  • In small bowl, mix broth, soy sauce, cornstarch, sugar, gingerroot and garlic.
  • In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink. Stir broth mixture; stir into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally. Sprinkle with sesame seed.

Nutrition Facts : Calories 250 , CarbohydrateContent 41 g, CholesterolContent 25 mg, FiberContent 3 g, ProteinContent 16 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 230 mg

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