QUAKER OATS SERVING DIRECTIONS RECIPES

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OLD-FASHIONED OATMEAL RECIPE | EATINGWELL



Old-Fashioned Oatmeal Recipe | EatingWell image

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

Provided by Erin Alderson

Categories     Healthy Oatmeal Recipes

Total Time 15 minutes

Number Of Ingredients 6

1 cup water or low-fat milk
Pinch of salt
½ cup rolled oats (see Tip)
1 fluid ounce Low-fat milk for serving
1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
1 pinch Pinch of cinnamon

Steps:

  • Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from heat, cover and let stand for 2 to 3 minutes.
  • Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 2 1/2 to 3 minutes. Stir before serving.
  • Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.

Nutrition Facts : Calories 150 calories, CarbohydrateContent 27 g, FatContent 3 g, FiberContent 4 g, ProteinContent 5 g, SaturatedFatContent 0.5 g, SodiumContent 152.4 mg, SugarContent 1 g

THE ONLY BASIC OATMEAL RECIPE YOU'LL EVER NEED | COOKING LIGHT



The Only Basic Oatmeal Recipe You'll Ever Need | Cooking Light image

Searching for the perfect basic oatmeal recipe? Our tried-and-true formula is sure to be a keeper. Simple ingredients, easy directions, and plenty of fiber and protein make the beloved healthy breakfast staple more delicious than ever. Best of all, it's totally customizable—add your favorite nutritious mix-ins such as fresh fruit, sliced nuts, or a dollop of peanut butter.  Ready to mix it up? Take a look at these 12 out-of-this-world oatmeal recipes. Looking for how to make steel-cut oats? Check out the recipe here.

Provided by Elizabeth Laseter

Total Time 7 minutes

Yield Serves 2 (serving size: about 1/2 cup)

Number Of Ingredients 7

1 cup old-fashioned rolled oats (such as Quaker Oats Old-Fashioned Rolled Oats)
1 cup milk
1 cup water
1/8 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1 teaspoon honey
Desired toppings (such as sliced almonds, peanut butter, or fresh fruit)

Steps:

  • Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and let cool slightly. Divide equally between two bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.

Nutrition Facts : Calories 220, CarbohydrateContent 36 g, FatContent 5 g, FiberContent 4 g, ProteinContent 12 g, SaturatedFatContent 2 g, SodiumContent 180 mg, SugarContent 10 g

















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