RECIPE FOR MACKEREL RECIPES

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BROILED SPANISH MACKEREL RECIPE | ALLRECIPES



Broiled Spanish Mackerel Recipe | Allrecipes image

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Provided by GAHSMOMX3

Categories     Seafood    Fish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 3-ounce fillets

Number Of Ingredients 5

6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  • Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  • Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 3 g, CholesterolContent 49.8 mg, FatContent 20.9 g, FiberContent 1.3 g, ProteinContent 16.2 g, SaturatedFatContent 4 g, SodiumContent 56.1 mg

LEMON GARLIC MACKEREL RECIPE - FOOD.COM



Lemon Garlic Mackerel Recipe - Food.com image

Mackerel is a recent discovery for me. I never knew how to cook it but I learned quickly once I discovered how cheap it is and how good it is for you! This is a really simple way to cook it.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 (100 g) mackerel fillets
2 garlic cloves, minced
1/2 lemon, juice of
salt
pepper

Steps:

  • Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
  • Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
  • Meanwhile, preheat the oven grill.
  • Mix together the garlic, lemon and some freshly ground black pepper.
  • Pour over the mackerel and then put in the oven to grill for about 5 minutes.
  • If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
  • Serve with your favourite veggies.

Nutrition Facts : Calories 208.7, FatContent 13.9, SaturatedFatContent 3.3, CholesterolContent 70, SodiumContent 90.3, CarbohydrateContent 1, FiberContent 0.1, SugarContent 0.2, ProteinContent 18.7

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