SOY FLOUR PANCAKE RECIPES

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SOY PANCAKES RECIPE | ALLRECIPES



Soy Pancakes Recipe | Allrecipes image

A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

Provided by Mama of Two

Categories     Breakfast and Brunch    Pancake Recipes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 6 pancakes

Number Of Ingredients 10

2 large eggs
? cup fat-free plain yogurt
¼ cup soy flour
4 (1 gram) packets stevia sugar substitute (such as Truvia®)
1 tablespoon olive oil
1 tablespoon ground flaxseed
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon

Steps:

  • Heat a lightly oiled griddle over medium-high heat.
  • Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.
  • Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.
  • Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 215.9 calories, CarbohydrateContent 12 g, CholesterolContent 164.5 mg, FatContent 13.4 g, FiberContent 2.4 g, ProteinContent 13.7 g, SaturatedFatContent 2.6 g, SodiumContent 921.6 mg, SugarContent 6 g

LOW CARB PANCAKES WITH SOY AND COCONUT FLOUR RECIPE - FOOD.COM



Low Carb Pancakes With Soy and Coconut Flour Recipe - Food.com image

If you do not like to use soy flour, I'm sure you could substitute almond flour in this recipe. I found this on Bob's Red Mill's website. I've modified this recipe to make it low carb and vegetarian. These are not super fluffy and slightly dense. I found these to be very filling and taste great with my Blueberry Pancake Syrup, which is low carb also. ETA: I made this with almond flour and it tasted very good. I needed to add a few spoonfuls of additional coconut flour to thicken the batter.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 10 small pancakes, 10 serving(s)

Number Of Ingredients 9

1 cup soy flour
1/3 cup coconut flour
1 tablespoon baking powder
2 teaspoons cornstarch
1 teaspoon stevia powder (more if you like a sweeter pancake)
2 tablespoons oil
2 eggs
1 1/2 cups soymilk (vanilla)
1 teaspoon lemon juice

Steps:

  • Mix wet ingredients and mix dry ingredients.
  • Pour wet into dry ingredients and mix just until combined.
  • This batter will be thicker than normal pancake batter.
  • Cook in pan/griddle on med heat with oil. (it will not 'bubble' like regular pancakes).
  • Flip when underside is browned.
  • The middle of these pancakes will feel a bit soft on the inside. Once cooled a bit, it will firm up.

Nutrition Facts : Calories 98.2, FatContent 6.2, SaturatedFatContent 1, CholesterolContent 37.2, SodiumContent 142.8, CarbohydrateContent 5.8, FiberContent 0.2, SugarContent 1.5, ProteinContent 5.7





















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