SWAI FISH PICTURE RECIPES

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PANKO CRUSTED, LEMON PEPPER SWAI | JUST A PINCH RECIPES



Panko Crusted, Lemon Pepper Swai | Just A Pinch Recipes image

We used Swai, but you could do this with any mild white fish that you enjoy. My favorites for this are swai, haddock and cod.

Provided by Amy H. @Meave

Categories     Fish

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

4 swai fillets, thawed
2 cup(s) panko bread crumbs
1 cup(s) all purpose flour
3 large egg whites, beaten
1 teaspoon(s) old bay seasoning
1 teaspoon(s) lemon pepper
1/2 teaspoon(s) salt
canola oil for frying
lemon slices (optional)
fresh chopped parsley (optional)
tater sauce of choice. here's my homemade https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/tartar-sauce-7.html?r=1

Steps:

  • Heat oil in large, deep skillet over medium high heat.
  • While oil is heating, pat fish dry and sprinkle with salt & pepper to taste.
  • Mix together salt, lemon pepper and old bay seasoning with panko crumbs.
  • Dredge fish in flour, then dip in egg whites and roll in panko mixture.
  • Fry in oil until browned and cooked through. About six minutes per side.
  • Garnish with a lemon slice and some fresh parsley if desired and serve with a good tarter sauce.

PANKO CRUSTED, LEMON PEPPER SWAI | JUST A PINCH RECIPES



Panko Crusted, Lemon Pepper Swai | Just A Pinch Recipes image

We used Swai, but you could do this with any mild white fish that you enjoy. My favorites for this are swai, haddock and cod.

Provided by Amy H. @Meave

Categories     Fish

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

4 swai fillets, thawed
2 cup(s) panko bread crumbs
1 cup(s) all purpose flour
3 large egg whites, beaten
1 teaspoon(s) old bay seasoning
1 teaspoon(s) lemon pepper
1/2 teaspoon(s) salt
canola oil for frying
lemon slices (optional)
fresh chopped parsley (optional)
tater sauce of choice. here's my homemade https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/tartar-sauce-7.html?r=1

Steps:

  • Heat oil in large, deep skillet over medium high heat.
  • While oil is heating, pat fish dry and sprinkle with salt & pepper to taste.
  • Mix together salt, lemon pepper and old bay seasoning with panko crumbs.
  • Dredge fish in flour, then dip in egg whites and roll in panko mixture.
  • Fry in oil until browned and cooked through. About six minutes per side.
  • Garnish with a lemon slice and some fresh parsley if desired and serve with a good tarter sauce.































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