SWEET POTATOES DIABETIC RECIPES

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SWEET POTATOES AND APPLES RECIPE: HOW TO MAKE IT



Sweet Potatoes and Apples Recipe: How to Make It image

This recipe is very easy and creates a very delicious side dish. The sweet potatoes and apples compliment each other well. —Marty Rummel, Trout Lake, Washington

Provided by Taste of Home

Categories     Side Dishes

Total Time 01 hours 30 minutes

Prep Time 50 minutes

Cook Time 40 minutes

Yield 12 servings.

Number Of Ingredients 9

5 medium sweet potatoes
5 medium tart apples, peeled and thinly sliced
1/2 cup sugar
1 tablespoon cornstarch
1 cup cold water
1 teaspoon lemon juice
1/4 cup butter, cubed
1/4 teaspoon ground cinnamon
1/8 teaspoon salt

Steps:

  • Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or just until tender. , Drain sweet potatoes and cool slightly. Peel and cut into 1/4-in. slices. In a greased 13-in. x 9-in. baking dish, layer half of the apples and sweet potatoes. Repeat layers., In a small saucepan, combine the sugar, cornstarch, water and lemon juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the butter, cinnamon and salt. Pour over sweet potatoes and apples., Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until apples are tender.

Nutrition Facts : Calories 143 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 27g carbohydrate (19g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 starch

SWEET POTATOES AND APPLES RECIPE: HOW TO MAKE IT



Sweet Potatoes and Apples Recipe: How to Make It image

This recipe is very easy and creates a very delicious side dish. The sweet potatoes and apples compliment each other well. —Marty Rummel, Trout Lake, Washington

Provided by Taste of Home

Categories     Side Dishes

Total Time 01 hours 30 minutes

Prep Time 50 minutes

Cook Time 40 minutes

Yield 12 servings.

Number Of Ingredients 9

5 medium sweet potatoes
5 medium tart apples, peeled and thinly sliced
1/2 cup sugar
1 tablespoon cornstarch
1 cup cold water
1 teaspoon lemon juice
1/4 cup butter, cubed
1/4 teaspoon ground cinnamon
1/8 teaspoon salt

Steps:

  • Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or just until tender. , Drain sweet potatoes and cool slightly. Peel and cut into 1/4-in. slices. In a greased 13-in. x 9-in. baking dish, layer half of the apples and sweet potatoes. Repeat layers., In a small saucepan, combine the sugar, cornstarch, water and lemon juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the butter, cinnamon and salt. Pour over sweet potatoes and apples., Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until apples are tender.

Nutrition Facts : Calories 143 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 27g carbohydrate (19g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 starch

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