WAWA BURGERS AND FRIES RECIPES

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BURGERS AND FRIES RECIPE | MYRECIPES



Burgers and Fries Recipe | MyRecipes image

Provided by MyRecipes

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield Serves 4

Number Of Ingredients 15

Fries:
4 medium sweet potatoes (about 1 1/2 lb.), peeled, cut lengthwise into 1/2-inch-wide wedges
¼ cup canola oil
1 tablespoon packed light brown sugar
½ teaspoon ground cumin
? teaspoon cayenne pepper
Salt and pepper
Burgers:
½ cup canned black beans (rinse and drain before measuring)
1 pound lean ground sirloin
½ teaspoon salt
¼ teaspoon pepper
4 romaine lettuce leaves
4 slices tomato
4 English muffins, halved horizontally

Steps:

  • Make fries: Preheat oven to 425°F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
  • Set potatoes in a single layer on baking sheet. Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer. Sprinkle with additional salt and pepper.
  • Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
  • Pulse beans with 2 Tbsp. water in a food processor until blended. Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
  • Broil or grill burgers until a meat thermometer registers 160°F, about 5 minutes per side. Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.

Nutrition Facts : Calories 642 calories, CarbohydrateContent 61 g, CholesterolContent 77 mg, FatContent 32 g, FiberContent 8 g, ProteinContent 29 g, SaturatedFatContent 7 g, SodiumContent 1046 mg

BURGERS AND FRIES RECIPE | MYRECIPES



Burgers and Fries Recipe | MyRecipes image

Provided by MyRecipes

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield Serves 4

Number Of Ingredients 15

Fries:
4 medium sweet potatoes (about 1 1/2 lb.), peeled, cut lengthwise into 1/2-inch-wide wedges
¼ cup canola oil
1 tablespoon packed light brown sugar
½ teaspoon ground cumin
? teaspoon cayenne pepper
Salt and pepper
Burgers:
½ cup canned black beans (rinse and drain before measuring)
1 pound lean ground sirloin
½ teaspoon salt
¼ teaspoon pepper
4 romaine lettuce leaves
4 slices tomato
4 English muffins, halved horizontally

Steps:

  • Make fries: Preheat oven to 425°F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
  • Set potatoes in a single layer on baking sheet. Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer. Sprinkle with additional salt and pepper.
  • Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
  • Pulse beans with 2 Tbsp. water in a food processor until blended. Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
  • Broil or grill burgers until a meat thermometer registers 160°F, about 5 minutes per side. Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.

Nutrition Facts : Calories 642 calories, CarbohydrateContent 61 g, CholesterolContent 77 mg, FatContent 32 g, FiberContent 8 g, ProteinContent 29 g, SaturatedFatContent 7 g, SodiumContent 1046 mg

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