WHAT TO USE IN PLACE OF SOY SAUCE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GRILLED SALMON WITH MAPLE SYRUP AND SOY SAUCE RECIPE ...



Grilled Salmon with Maple Syrup and Soy Sauce Recipe ... image

This is a quick and tasty salmon recipe with maple syrup and soy sauce, with almost no cleanup required. Serve with brown rice and steamed pea pods.

Provided by Minimartha

Categories     Main Dishes    Seafood Main Dishes    Salmon    Salmon Fillet Recipes

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 7

3 tablespoons soy sauce
2 tablespoons pure maple syrup
1 clove garlic, minced
2 teaspoons minced fresh ginger root
½ teaspoon freshly ground black pepper
½ teaspoon salt
2 (5 ounce) salmon fillets

Steps:

  • Combine soy sauce, maple syrup, garlic, ginger, pepper, and salt in a shallow container with a tight-fitting lid. Place salmon, flesh-side down, in the container and seal. Marinate in the refrigerator for 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Once heated, turn down one side to low heat.
  • Place salmon, skin-side down, over low heat on the preheated grill and close the lid. Allow to cook, basting once with reserved marinade, until easily flaked with a fork, about 20 minutes. Salmon will easily remove from the grill by sliding a spatula between salmon and the skin.

Nutrition Facts : Calories 271.1 calories, CarbohydrateContent 16.4 g, CholesterolContent 78.5 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 29.8 g, SaturatedFatContent 1.4 g, SodiumContent 1998.7 mg, SugarContent 12.4 g

TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...



Tofu Stir Fry with Vegetables in a Soy Sesame Sauce ... image

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
1/4 cup reduced-sodium vegetable broth
1 tablespoon honey (or brown sugar for vegan)
16 ounces super firm tofu (drained, pressed)
1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce)
2 tablespoons cornstarch or arrowroot powder
1 tablespoons neutral oil (such as grapeseed or canola)
1 tablespoon sesame oil
1 red bell pepper (diced 1/2 inch)
1 small bunch of broccolini (chopped 1-inch)
4 garlic cloves (minced)
1 tablespoon grated ginger
1 tbsp sesame seeds (toasted)

Steps:

  • In a small bowl combine soy sauce, vegetable broth and honey. Set aside.
  • Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.
  • Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
  • In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.
  • Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.
  • Remove tofu and set aside.
  • To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.
  • Add the garlic and ginger and cook 30 to 60 seconds.
  • Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
  • Top with sesame seeds.

Nutrition Facts : ServingSize 1 cup, Calories 294 kcal, CarbohydrateContent 21.5 g, ProteinContent 18.5 g, FatContent 16 g, SaturatedFatContent 2.5 g, SodiumContent 868.5 mg, FiberContent 6.5 g, SugarContent 6.5 g

More about "WHAT TO USE IN PLACE OF SOY SAUCE RECIPES"

What's the Best Substitute for Soy Sauce? Here Are 10 Delicious ...

What's the Best Substitute for Soy Sauce? Here Are 10 Delicious ...

Mar 22, 2021 ... Like soy sauce, miso paste is a fermented ingredient made from soybeans, salt and kōji (although there are many varieties made with other grains ...

Soy Sauce Substitutes: 6 to Buy and 6 to Make at Home

Soy Sauce Substitutes: 6 to Buy and 6 to Make at Home

Well Fed recommends a recipe that incorporates beef broth, cider vinegar, blackstrap molasses, and other ingredients to make a soy sauce alternative. The recipe ...

Soy Sauce Substitute List - Shelf Cooking

Soy Sauce Substitute List - Shelf Cooking

Ingredients · 4 tbsp beef bouillon · 4 tsp balsamic vinegar · 2 tsp molasses · ¼ tsp ground ginger · 1 pinch pepper · 1 pinch garlic powder · 1 ½ cups water ...

Soy Sauce Substitute Recipe

Soy Sauce Substitute Recipe

Ingredients · 1 ½ cups water · 4 tablespoons beef bouillon · 4 teaspoons balsamic vinegar · 2 teaspoons dark molasses · ¼ teaspoon ground ginger · 1 pinch white ...

Best Soy Sauce Substitutes: 7 Alternatives and a DIY Recipe

Best Soy Sauce Substitutes: 7 Alternatives and a DIY Recipe

Apr 25, 2022 ... Tamari, also called shoyu, is a fermented Japanese soy product. The difference between this and soy sauce is simple: Tamari is made without ...

6 Best Soy Sauce Substitutes For All Your Cooking Needs

6 Best Soy Sauce Substitutes For All Your Cooking Needs

Oct 7, 2021 ... This is the best option if you want something soy-free and gluten-free, because instead of soybeans, these aminos are made from the sap of the ...

19 Best Soy Sauce Substitutes To Use Instead

19 Best Soy Sauce Substitutes To Use Instead

Jan 14, 2022 ... Tamari · Worcestershire sauce · Miso · Maggi seasoning · Salt · Coconut aminos · Liquid aminos · Dried shiitake mushrooms.

Healthy and Tasty Soy Sauce Substitutes – The Kitchen Community

Healthy and Tasty Soy Sauce Substitutes – The Kitchen Community

Dark soy sauce and light soy sauce may be your first choice. Another soy sauce substitute would be teriyaki sauce, beef broth, balsamic vinegar, tamari sauce, ...

8 Best Soy Sauce Substitutes From Tamari to Worcestershire

8 Best Soy Sauce Substitutes From Tamari to Worcestershire

Jan 10, 2020 ... 8 Soy Sauce Substitutes to Add Punch in a Pinch · 1. Tamari · 2. Coconut Aminos · 3. Liquid Aminos · 34 Smart Substitutes for Worcestershire Sauce ...

What Is Tamari Sauce? - Difference Between Tamari and Soy Sauce

What Is Tamari Sauce? - Difference Between Tamari and Soy Sauce

Jan 7, 2021 ... You may notice that some recipes list tamari as a gluten-free alternative to soy sauce. You can use tamari in place of soy sauce in many ...